File Icon Key:
Adobe PDF File

Excel File

PLEASE NOTE: Forms on this website may be updated regularly to reflect changes or modified policies. When viewing a form, please click the "Refresh" button in your web browser to ensure that you are viewing the most current version of the document. Thank you.
Carbohydrate Information
Page Updated: April 18, 2018
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
Food Item Serving Size Carbs (Grams)
Apple Jacks 16
Apple Sauce 1/2 cup 17
Apple Slices 2 oz., roll 7
Apples 1 med 21
Bacon Cheeseburger 26
Bagel w/cream cheese 35
Baked beans 1/4 cup 25
Beans, Green 6
Beef Patty 2.8 oz., roll 21
Beets 1/4 cup 3
Bread, French Baguette 0.5 26
Bread, Italian 1 slice 21
Bread, Sandwich WG 2 slices 42
Breadstick, Garlic  1 17
Breaded Fish Fillet 2 oz., roll 39
Breakfast bar 1 ea. 9
Broccoli, Steamed 1/2 cup 3
Broccoli cheese soup 3/4 cup
Bug Bites 17
Bulldog Bowl  51
Carrot Steamed 1/4 cup 5
Carrot Sticks 1/2 cup 6
Carrots Baby 1/4 cup 7
Cauliflower, Steamed 1/2 cup 2.5
Celery Sticks 1/4 cup 5
Cereal Bar 1 30
Cheese, American, slice 1 slice 4
Cheese Sticks 2 (1.5 oz. ea.) 52
Cheeseburger 3.2 oz. 26
Cheesesteak 40
Chicken noodle soup 3/4 cup 10
Chicken nuggets 6 ea. 11
Chicken Parm 3 1/2 oz. 20
Chicken Patty Sandwich 1 ea. 32
Chicken popcorn 1/2 cup 14
Chicken Tenders 2 1/2 oz. 15
Chinese Chicken 25
Chips Ahoy 1 cookie 18
Chips baked 1.125 oz. 17
Cinnamon Roll  39
Clam chowder New England 3/4 cup 10
Cocoa Krispies 28
Cocoa Puffs 21
Cookie 1 18
Corn 1/4 cup 13
Cranberry Sauce 1/2 cup 27
Dressings:
Creamy Italian 2T 3
French   2T 5
French FF 1 pkt 9
Ranch 2T 2
Maple Syrup 1 oz. 31
Egg & Cheese Sandwich 24
     Egg 0
     Roll (WG) 22
     Cheese 2
Egg & Toast 21
     Egg 0
     Bread Slice Toasted 21
Egg sandwich w/ham 31
English Muffins 1 ea. 25
Fish Nuggets 3 oz.
Fish Sticks 4 pc 17
French Toast 35
French Toast Stix w/sausage 42
Fries Baked 1/2 cup 24
Frosted Flakes 26
Fruit canned 1/2 cup 18
Fruit crisp 1/2 cup 34
Fruit juice 4 oz. 14
Fruit Loops 18
Goldfish Pretzels 1 bag 16
Grapes 1/2 cup 14
Gravy 1 oz. 6
Green Beans 1/4 cup 3
Grilled Cheese with or without Ham 1 sand. 46
Grilled Chicken & Cheese Slider (WG) 1 18
Grilled Chicken Wrap, cheese L&T, salsa 1 23
Grilled Chicken Caeser Wrap w/dressing 1 29
Gushers .9 oz. 20
Ham, sliced 3 sl 1
Ham & Cheese on French Baguette 1
Hash Brown Pattie 1 ea. 16
Hoagie 1 ea. - 6" 35
Hot Dog on WG Roll 1 ea. 27
Hot Pocket 4 oz. 41
Icecream cup 3 oz. 16
Icecream sandwich 3.5 oz. 26
Jello 1/2 cup 17
Lucky Charms 21
Macaroni & Cheese 1 cup 22
Meatball Parm on Hoagie Roll (WG) 4 meatballs, roll 35
Meatloaf 2 1/2 oz. 8.2
Milk Chocolate 1% 8 oz. 25
Milk White 1 % 8 oz. 12
Mixed Vegetables 1/4 cup 8
Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30
Muffin, apple cinnamon 1 27
Nachos w/cheese sauce 24
Noodles 1/2 cup 28
Onion Rings 1/2 cup 31
Orange Wedges 4 oz. 11
Oreos 19
Oven Roasted Turkey 2 1/2 oz. 0
Pancakes 2 40
Pasta w/sauce 1/2 cup 28
Peaches canned 1/2 cup 18
Pears canned 1/2 cup 17
Peas 1/2 cup 86
Pepperoni Pizza Pocket 4 oz. 37
Pierogies 3 ea. 29
Pineapple 1/2 cup 15
Pizza French Bread 1 ea. 36
Pizza Slice 1 slice 38
Pizza Stuffed Crust 1 slice 50
Pizza Valley Pizza 1 slice 41
Pop Tart (WG)
     Cinnamon 1 15
     Fudge 1 38
Popcorn .625 oz.
Popsicle (twin) 1 ea. 14
Pork BBQ 2 1/2 oz. 30
Potato Sweet 1/2 cup 28
Potato Wedges 1/2 cup 34
Potatoes Mashed 1/2 cup 17
Potatoes Scalloped 1/2 cup 13
Pretzels 23
Pudding canned 1/4 cup 28
Ravioli 16
Rice 1/2 cup 20
Rice, Brown (Seasoned w/Chicken Broth) 4 oz. 21
Rice Krispies 16
Rice Pilaf 1/2 cup 43
Roll 1 ea.
Rotini w/Meat Sauce 3/4 cup 26
Salad Chef 1 cup 21
Salad Garden 1 cup 22
Salad Tossed 1 cup 1
Salisbury Steak 2 1/2 oz. 14
Sandwich ham & cheese 2 1/2 oz. + 1/4 oz. 34
Sandwich turkey & cheese 2 1/2 oz. + 1/4 oz. 33
Shepher's Pie 22
Spaghetti w/Meatballs 3/4 cup 26
Special K 13
Steak rolls 39
Stuffed shells 2 ea. 36
Stuffing 1/2 cup 22
Taco soft shell  ea. 30
Tater Tots 1/2 Cup 29
Teddy Grahams 1 pk 16
Toasted Cheese Sandwich 1 ea. 36
Tomato Soup 1/2 cup 30
Tomato Stewed 1/2 cup 9
Trix Cereal  .088 oz. 21
Trix Bar 1.4 oz. 30
Tuna Sandwich 1/2 cup tuna, bread 29
Turkey, sliced 0
Uncrustable 2.8 oz. 33
Vegetable soup 1 cup 9
Waffle 1 pk 35
Waffle Sticks 4 ea. 28
Yogurt   4 oz. 23
Yogurt   8 oz. 48