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Carbohydrate Information
Page Updated: September 17, 2018
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
Food Item Serving Size Carbs (Grams)
Beans, Baked beans 1/4 cup 25
Beans, Green 6
Beef Patty 2.8 oz., roll 21
Bread, Bagel w/cream cheese 35
Bread, English Muffins 1 ea. 25
Bread, French Baguette 0.5 26
Bread, Italian 1 slice 21
Bread, Roll, WG 1 ea. 22
Bread, Sandwich WG 2 slices 42
Bread, Steak rolls 39
Breadstick, Garlic  1 17
Breadstick, Mozzarella Stuffed 2 oz 15
Breakfast bar 1 ea. 9
Bulldog Bowl  1 51
Calzone, WG, 3 cheese 1 33
Cereal Bar 1 30
Cereal Bar, Trix 1.4 oz. 30
Cereal Cocoa Krispies 28
Cereal, Apple Jacks 16
Cereal, Cocoa Puffs 21
Cereal, Frosted Flakes 26
Cereal, Fruit Loops 18
Cereal, Lucky Charms 21
Cereal, Special K 13
Cereal, Trix Cereal  .088 oz. 21
Cheese, American, slice 1 slice 4
Cheese, Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30
Cheese, Sticks 2 (1.5 oz. ea.) 52
Cheeseburger 3.2 oz. 26
Cheeseburger, Bacon 26
Cheesesteak 40
Chicken, Chinese 25
Chicken, Glazed, Grilled 4 oz. 4
Chicken, nuggets 6 ea. 11
Chicken, Parmesan 3 1/2 oz. 20
Chicken, Patty Sandwich 1 ea. 32
Chicken, popcorn 1/2 cup 14
Chicken, Tenders 2 1/2 oz. 15
Chips, Baked 1.125 oz. 17
Cinnamon Roll  39
Cookie 1 18
Cookie, Chips Ahoy 1 cookie 18
Cookie, Oreos 19
Dressing, Creamy Italian 2T 3
Dressing, French   2T 5
Dressing, Ranch 2T 2
Dressing,French FF 1 pkt 9
Egg & Toast 21
     Egg 0
     Bread Slice Toasted 21
Fish Fillet, Breaded 2 oz., roll 39
Fish Nuggets 3 oz.
Fish Sticks 4 pc 17
French Toast 35
French Toast Stix w/sausage 42
Fruit crisp 1/2 cup 34
Fruit, Apple Slices 2 oz., roll 7
Fruit, Apples 1 med 21
Fruit, Apple Sauce 1/2 cup 17
Fruit, canned 1/2 cup 18
Fruit, Cranberry Sauce 1/2 cup 27
Fruit, Grapes 1/2 cup 14
Fruit, Orange Wedges 4 oz. 11
Fruit, Peaches canned 1/2 cup 18
Fruit, Pears canned 1/2 cup 17
Fruit, Pineapple 1/2 cup 15
Gravy 1 oz. 6
Gushers .9 oz. 20
Ham, sliced 3 sl 1
Hot Dog on WG Roll 1 ea. 27
Hot Pocket 4 oz. 41
Ice cream, cup 3 oz. 16
Ice Cream, Popsicle (twin) 1 ea. 14
Ice cream, sandwich 3.5 oz. 26
Jello 1/2 cup 17
Juice, Fruit 4 oz. 14
Macaroni & Cheese 1 cup 22
Meatloaf 2 1/2 oz. 8.2
Milk, Chocolate 1% 8 oz. 25
Milk, White 1 % 8 oz. 12
Muffin, apple cinnamon 1 27
Nachos Grande 29
  Chips, L, T, Beef w/tomato/seasoning, Salsa
Nachos w/cheese sauce 24
Onion Rings 1/2 cup 31
Pancakes 2 40
Pasta w/sauce 1/2 cup 28
Pasta, Beef Rigatoni 1/2 cup 28
Pasta, Noodles 1/2 cup 28
Pasta, Ravioli 16
Pasta, Rotini w/Meat Sauce 3/4 cup 26
Pasta, Spaghetti w/Meatballs 3/4 cup 26
Pasta, Stuffed shells 2 ea. 36
Pierogies 3 ea. 29
Pizza, French Bread 1 ea. 36
Pizza Pocket, Pepperoni  4 oz. 37
Pizza, Slice 1 slice 38
Pizza, Stuffed Crust 1 slice 50
Pop Tart (WG)
     Cinnamon 1 15
     Fudge 1 38
Pork BBQ 2 1/2 oz. 30
Potatoes, Fries, Baked 1/2 cup 24
Potatoes, Hash Brown Pattie 1 ea. 16
Potatoes, Mashed 1/2 cup 17
Potatoes, Scalloped 1/2 cup 13
Potatoes, Sweet 4 oz. 32
Potatoes, Sweet, Fries, Crinkle Cut 4 oz. 30
Potatoes, Tater Tots 1/2 Cup 29
Potatoes, Wedges 1/2 cup 34
Pretzel, Super Pretzel 1 34
Pudding canned 1/4 cup 28
Rice 1/2 cup 20
Rice, Brown (Seasoned w/Chicken Broth) 4 oz. 21
Rice, Pilaf 1/2 cup 43
Rice, Santa Fe 36
Salad, Chef 1 cup 21
Salad, Garden 1 cup 22
Salad, Romaine w/veggies 5
Salad, Spinach w/veggies 2 oz 5
Salad, Tossed 1 cup 1
Salisbury Steak 2 1/2 oz. 14
Sandwich, Egg & Cheese 24
     Bread Slice Toasted 21
     Cheese 2
     Egg 0
Sandwich, Egg w/ham 31
Sandwich, Grilled Cheese with or without Ham 1 sand. 46
Sandwich, Grilled Chicken & Cheese Slider (WG) 1 18
Sandwich,Grilled Chicken Caeser Wrap w/dressing 1 29
Sandwich, Grilled Chicken Wrap, cheese L&T, salsa 1 23
Sandwich, ham & cheese 2 1/2 oz. + 1/4 oz. 34
Sandwich, Ham & Cheese on French Baguette 1
Sandwich, Hoagie 1 ea. - 6" 35
Sandwich, Meatball Parm on Hoagie Roll (WG) 4 meatballs, roll 35
Sandwich, Toasted Cheese 1 ea. 36
Sandwich, Tuna 1/2 cup tuna, bread 29
Sandwich, turkey & cheese 2 1/2 oz. + 1/4 oz. 33
Sandwich, Uncrustable 2.8 oz. 33
Sauce, BBQ 2 T 11
Sauce, Marinara 2 oz., roll 3
Shepher's Pie 22
Snack, Bug Bites 17
Snack, Goldfish Pretzels 1 bag 16
Snack, Popcorn .625 oz.
Snack, Pretzels 23
Snack, Rice Krispies 16
Snack, Teddy Grahams 1 pk 16
Soup, Broccoli cheese 3/4 cup
Soup, Chicken noodle 3/4 cup 10
Soup, Clam chowder New England 3/4 cup 10
Soup, Tomato 1/2 cup 30
Soup, Vegetable 1 cup 9
Stuffing 1/2 cup 22
Syrup, Maple 1 oz. 31
Taco, soft shell  ea. 30
Taco, walking 29
Tomatoes, Stewed 1/2 cup 9
Turkey, Oven Roasted  2 1/2 oz. 0
Turkey, sliced 0
Vegetable, Beets 1/4 cup 3
Vegetable, Broccoli, Steamed 1/2 cup 3
Vegetable, Carrot Steamed 1/4 cup 5
Vegetable, Carrot Sticks 1/2 cup 6
Vegetable, Carrots Baby 1/4 cup 7
Vegetable, Cauliflower, Steamed 1/2 cup 2.5
Vegetable, Celery Sticks 1/4 cup 5
Vegetable, Corn 1/4 cup 13
Vegetable, Green Beans 1/4 cup 3
Vegetable, Peas 1/2 cup 86
Vegetables, Mixed  1/4 cup 8
Waffle 1 pk 35
Waffle Sticks 4 ea. 28
Yogurt   4 oz. 23
Yogurt   8 oz. 48