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Carbohydrate Information
Page Updated: April 26, 2019
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
Food Item Serving Size Carbs (Grams)
Beans, Baked beans 1/4 cup 25
Beans, Baked, Vegetarian 1/2 C 21.14
Beans, Black 21
Beans, Garbanzo 20
Beans, Green 6
Beans, Refried 22
Meatballs 3 5
Beef Patty on WG Roll 2.8 oz., roll 21
Beef, Meatloaf 2 1/2 oz. 8.2
Beef BBQ on Soft Roll 37.5
Bread, Bagel w/cream cheese 35
Bread, Biscuit, WG 29
Bread, Breadstick, Garlic  1 17
Bread, Breadstick, Mozzarella Stuffed 2 oz 15
Bread, Dinner Roll 16
Bread, English Muffins 1 ea. 25
Bread, French Baguette 0.5 26
Bread, Italian 1 slice 21
Bread, Pretzel Roll 15
Bread, Roll, WG 1 ea. 22
Bread, Sandwich WG 2 slices 26
Bread, Steak rolls 39
Bulldog Bowl  1 51
Burrito, Shredded Beaf 36
Calzone, WG, 3 cheese 1 33
Cereal Bar 1 30
Cereal Bar, Breakfast bar 1 ea. 9
Cereal Bar, Trix 1.4 oz. 30
Cereal, Cocoa Krispies 28
Cereal, Apple Jacks 16
Cereal, Cocoa Puffs 21
Cereal, Frosted Flakes 26
Cereal, Fruit Loops 18
Cereal, Lucky Charms 21
Cereal, Special K 13
Cereal, Trix Cereal  .088 oz. 21
Cheese, American, slice 1 slice 4
Cheese, Cream Cheese 1
Cheese, Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30
Cheese, Parmesan 1
Cheese, Provolone 1
Cheese, Sticks 2 (1.5 oz. ea.) 52
Chicken, grilled 0
Chicken, Chinese 25
Chicken, Drumsticks 3 9
Chicken, Fajita 33
Chicken, Glazed, Grilled 4 oz. 4
Chicken, Nuggets 6 ea. 11
Chicken, Parmesan 3 1/2 oz. 20
Chicken, Patty Sandwich 1 ea. 32
Chicken, popcorn 1/2 cup 15
Chicken, Tenders 2 1/2 oz. 15
Cinnamon Roll  39
Cookie 1 18
Cookie, Chips Ahoy 1 cookie 18
Cookie, Chocolate Chip 1.33 oz 24.09
Cookie, Candy 1.33 oz 23.9
Cookie, Double Chocolate 1.33 oz 23.87
Cookie, Oatmeal Chocolate Chip 1.33 oz 23.24
Cookie, Oatmeal Raisin 1.33 oz 23.5
Cookie, Oreos 19
Cookie, Sugar 1.33 oz 24.29
Cookie, Valentine 1.33 oz 18
Corn Dog 23
Corn Dog, Mini 31
Croutons 5
Dressing, Caesar 5
Dressing, French   2T 5
Dressing, French FF 1 pkt 9
Dressing, Italian 2
Dressing, Italian, Creamy 2T 3
Dressing, Italian, Golden 2
Dressing, Honey Mustard 6
Dressing, Ranch 2T 2
Egg, Hard Boiled 1
Egg & Toast 21
     Egg 0
     Bread Slice Toasted 21
Filling 35
Fish Fillet, Breaded 2 oz., roll 39
Fish Nuggets 3 oz.
Fish Sticks 4 pc 17
French Toast 35
French Toast Stix w/sausage 42
Fruit crisp 1/2 cup 34
Fruit, Apple 1 med 21
Fruit, Apple Slices 2 oz., roll 7
Fruit, Applesauce 1/2 cup 22
Fruit, Applesauce Cups (cinnamon) 17 17
Fruit, Apricots 22 22
Fruit, Banana 28
Fruit, Cocktail 1/2 cup 14
Fruit, Cranberry Sauce 1/2 cup 27
Fruit, Grapes 1/2 cup 14
Fruit, Orange 1 med 19
Fruit, Orange Wedges 4 oz. 11
Fruit, Oranges, Mandarin 17
Fruit, Peaches canned 1/2 cup 18
Fruit, Peaches, Cup, Frozen 19
Fruit, Pears canned 18 17
Fruit, Pineapple 1/2 cup 16
Fruit, Slushie 20
Fruit, Strawberry Cup 20
Fruit, Watermelon 11.63
Granola Bar 17
Gravy 1 oz. 6
Gushers .9 oz. 20
Ham, sliced 3 sl 1
Hamburger BBQ 2 oz 5
Hot Dog on WG Roll 1 ea. 27
Hot Pocket 4 oz. 41
Ice Cream, cup 3 oz. 16
Ice Cream, Popsicle (twin) 1 ea. 14
Ice Cream, sandwich 3.5 oz. 26
Ice Cream, Twister Cups 19
Ice Cream, Cookies & Cream Cone 25
Ice Cream, Chocolate & Vanilla Cone 30
Ice Cream, Crazy Cone 24
Ice Cream, Dessert Cups 12
Ice Cream, Mini Ice Cream Sandwich 12
Ice Cream, Mint Ice Cream Sandwich 33
Ice Cream, Cookies & Cream Sandwich 29
Ice Cream, Sandwich 33
Ice Cream, Polar Blast Bar 30
Ice Cream, Scooters 22
Jello 1/2 cup 17
Juice, Apple, Orange, Fruit Punch Cups 4 oz. 14
Juice, Grape Cup 19
Ketchup 5
Macaroni & Cheese 1 cup 22
Mayonnaise 0
Meatloaf 2 1/2 oz. 8.2
Milk, Chocolate 1% 8 oz. 25
Milk, Strawberry 23
Milk, White 1 % 8 oz. 12
Mozzarella Sticks 32
Muffin, apple cinnamon 1 57
Muffin, Banana 57
Muffin, Blueberry 58
Muffin, Chocolate Chip 60
Mustard 0
Nachos Grande 29
  Chips, L, T, Beef w/tomato/seasoning, Salsa  
Nachos w/cheese sauce 24
Onion Rings 1/2 cup 31
Pancakes 2 40
Pasta w/sauce 1/2 cup 28
Pasta, Beef Rigatoni 1/2 cup 28
Pasta, Chicken Alfredo 51
Pasta, Lasagna Roll Ups 1 29
Pasta, Macaroni & Cheese 22
Pasta, Noodles 1/2 cup 28
Pasta, Ravioli 16
Pasta, Penne w/Sauce 51
Pasta, Rotini w/Meat Sauce 3/4 cup 26
Pasta, Spaghetti w/Meatballs 3/4 cup 26
Pasta, Stuffed shells w/sauce 2 ea. 39
PB&J Uncrustable 28
Pierogies 3 ea. 29
Pizza, Bagel, Jumbo (Tasty Brand) 32
Pizza, Big Daddy 43
Pizza, French Bread 1 ea. 36
Pizza, Pocket, Pepperoni  4 oz. 37
Pizza, Slice 1 slice 38
Pizza, Stuffed Crust 1 slice 50
Pop Tart (WG)  
     Cinnamon 1 15
     Fudge 1 38
Pork, BBQ 2 1/2 oz. 30
Pork, Chop, Breaded 18
Pork, Pulled, on a bun 42
Pork, Sausage Patty 2
Potatoes, Curly Fries 26.6
Potatoes, Fries, Baked 1/2 cup 24
Potatoes, Hash Brown Pattie 1 ea. 16
Potatoes, Mashed 1/2 cup 17
Potatoes, Scalloped 1/2 cup 13
Potatoes, Smily Fries 17
Potatoes, Sweet 4 oz. 32
Potatoes, Sweet, Fries, Crinkle Cut 4 oz. 30
Potatoes, Tater Tots 1/2 Cup 29
Potatoes, Triangle 1 13
Potatoes, Wedges 1/2 cup 34
Pretzel, Super Pretzel 1 34
Pudding canned 1/4 cup 28
Rice 1/2 cup 20
Rice, Brown 1 cup 32
Rice, Mexican Fiesta 42
Rice, Brown (Seasoned w/Chicken Broth) 4 oz. 21
Rice, Pilaf 1/2 cup 43
Rice, Santa Fe 36
Salad, Chef 1 cup 21
Salad, Garden 1 cup 22
Salad, Romaine w/veggies 5
Salad, Spinach w/veggies 2 oz 5
Salad, Tossed 1 cup 1
Salisbury Steak 2 1/2 oz. 14
Salsa 2
Sandwich, BBQ Rib 37.5
Sandwich, Cheeseburger 3.2 oz. 26
Sandwich, Cheeseburger, Bacon 26
Sandwich, Cheesesteak 40
Sandwich, Egg & Cheese 24
     Bread Slice Toasted 21
     Cheese 2
     Egg 0
Sandwich, Egg w/ham 31
Sandwich, Egg, Cheese & Bacon on Bagel 33
Sandwich, Grilled Cheese with or without Ham 1 sand. 46
Sandwich, Grilled Chicken & Cheese Slider (WG) 1 18
Sandwich, Grilled Chicken Caeser Wrap w/dressing 1 29
Sandwich, Grilled Chicken Wrap, cheese L&T, salsa 1 23
Sandwich, ham & cheese 2 1/2 oz. + 1/4 oz. 34
Sandwich, Ham & Cheese on French Baguette 1
Sandwich, Hoagie 1 ea. - 6" 35
Sandwich, Meatball Parm on Hoagie Roll (WG) 4 meatballs, roll 35
Sandwich, Roast Beef, Open Faced 23
Sandwich, Sloppy Joe 30
Sandwich, Toasted Cheese 1 ea. 36
Sandwich, Tuna 1/2 cup tuna, bread 29
Sandwich, turkey & cheese 2 1/2 oz. + 1/4 oz. 33
Sandwich, Uncrustable 2.8 oz. 33
Sauce, BBQ 2 T 11
Sauce, Cheddar Cheese 3
Sauce, Marinara 2 oz., roll 3
Shepher's Pie 22
Slush Puppy 30
Snack, Baked BBQ 22
Snack, Baked Original 20
Snack, Baked Sour Cream & Onion 19
Snack, Bug Bites 17
Snack, Chex Mix 22
Snack, Chip, Round Tortilla 17
Snack, Chips, Potato 22
Snack, Crackers, Cheeze It 14
Snack, Crackers, Zesta Saltine 9
Snack, Dorito Cool Ranch 19
Snack, Dorito Nacho Baked 16
Snack, Dorito Spicy Sweet 20
Snack, Fruit 21
Snack, Goldfish Pretzels 1 bag 16
Snack, Popcorn .625 oz. 9
Snack, Pretzels 23
Snack, Rice Krispies 16
Snack, Teddy Grahams 1 pk 16
Soup, Broccoli cheese 3/4 cup 10
Soup, Chicken noodle 3/4 cup 10
Soup, Clam chowder New England 3/4 cup 10
Soup, Tomato 1/2 cup 30
Soup, Vegetable 1 cup 9
Stuffing 1/2 cup 22
Syrup, Maple 1 oz. 31
Taco, Fiesta 16.5
Taco, soft shell  ea. 30
Taco, walking 29
Tomatoes, Stewed 1/2 cup 9
Turkey, Oven Roasted  2 1/2 oz. 0
Turkey, sliced 2
Vegetable, Asparagus 4
Vegetable, Beets, Red 2-Jan 8
Vegetable, Broccoli, Steamed 1/2 cup 3
Vegetable, Broccoli & Carrot Mix 3
Vegetable, Carrots, Baby 1/4 cup 7
Vegetable, Carrots Glazed 12.5
Vegetable, Carrots Steamed 1/4 cup 5
Vegetable, Carrots, Sticks 1/2 cup 6
Vegetable, Cauliflower, Steamed 1/2 cup 2.5
Vegetable, Celery Sticks 1/4 cup 5
Vegetable, Corn 1/4 cup 14.25
Vegetable, Cucumber 2
Vegetable, Green Beans 1/4 cup 3
Vegetable, Lettuce 3
Vegetable, Mixed 12
Vegetable, Peas 1/2 cup 12
Vegetable, Peas and Carrots 12.5
Vegetable, Pepper, Green 2.3
Vegetable, Snow Peas 12
Vegetable, Tomato, Grape 4
Waffle 1 pk 35
Waffle Sticks 4 ea. 28
Wrap, Buffalo Chicken 37
Wrap, Cheesy Mexican Chicken 89
Yogurt   4 oz. 23
Yogurt   8 oz. 48