Carbohydrate Information
Carbohydrate Information
Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.
| Food Item | Serving Size | Carbs (Grams) |
|---|---|---|
| Beans, Baked beans | 1/4 cup | 25 |
| Beans, Baked, Vegetarian | 1/2 C | 21.14 |
| Beans, Black | 1 oz. | 21 |
| Beans, Garbanzo | 1 oz. | 20 |
| Beans, Green | 4 oz. | 6 |
| Beans, Refried | 1 oz. | 22 |
| Meatballs | 3 | 5 |
| Beef Patty on WG Roll | 2.8 oz., roll | 21 |
| Beef, Meatloaf | 2 1/2 oz. | 8.2 |
| Beef BBQ on Soft Roll | 4 oz. | 37.5 |
| Bread, Bagel w/cream cheese | 1 oz. | 35 |
| Bread, Biscuit, WG | 1 | 29 |
| Bread, Breadstick, Garlic | 1 | 17 |
| Bread, Breadstick, Mozzarella Stuffed | 2 oz | 15 |
| Bread, Dinner Roll | 1 | 16 |
| Bread, English Muffins | 1 ea. | 25 |
| Bread, French Baguette | 0.5 | 26 |
| Bread, Italian | 1 slice | 21 |
| Bread, Pretzel Roll | 1 ea. | 15 |
| Bread, Roll, WG | 1 ea. | 22 |
| Bread, Sandwich WG | 2 slices | 26 |
| Bread, Steak rolls | 1 | 39 |
| Bulldog Bowl | 1 | 51 |
| Burrito, Shredded Beaf | 4 oz. | 36 |
| Calzone, WG, 3 cheese | 1 | 33 |
| Cereal Bar | 1 | 30 |
| Cereal Bar, Breakfast bar | 1 ea. | 9 |
| Cereal Bar, Trix | 1.4 oz. | 30 |
| Cereal, Cocoa Krispies | .088 oz. | 28 |
| Cereal, Apple Jacks | .088 oz. | 16 |
| Cereal, Cocoa Puffs | .088 oz. | 21 |
| Cereal, Frosted Flakes | .088 oz. | 26 |
| Cereal, Fruit Loops | .088 oz. | 18 |
| Cereal, Lucky Charms | .088 oz. | 21 |
| Cereal, Special K | .088 oz. | 13 |
| Cereal, Trix Cereal | .088 oz. | 21 |
| Cheese, American, slice | 1 slice | 4 |
| Cheese, Cream Cheese | 1 ea. | 1 |
| Cheese, Mozzarella Stix w/sauce | 3 ( 2.5 oz.) | 30 |
| Cheese, Parmesan | 1 oz. | 1 |
| Cheese, Provolone | 1 oz. | 1 |
| Cheese, Sticks | 2 (1.5 oz. ea.) | 52 |
| Chicken, grilled | 2.5 oz. | 0 |
| Chicken, Chinese | 3.0 oz. | 25 |
| Chicken, Drumsticks | 3 | 9 |
| Chicken, Fajita | 1 ea. | 33 |
| Chicken, Glazed, Grilled | 4 oz. | 4 |
| Chicken, Nuggets | 6 ea. | 11 |
| Chicken, Parmesan | 3 1/2 oz. | 20 |
| Chicken, Patty Sandwich | 1 ea. | 32 |
| Chicken, popcorn | 1/2 cup | 15 |
| Chicken, Tenders | 2 1/2 oz. | 15 |
| Cinnamon Roll | 1 ea. | 39 |
| Cookie | 1 | 18 |
| Cookie, Chips Ahoy | 1 cookie | 18 |
| Cookie, Chocolate Chip | 1.33 oz | 24.09 |
| Cookie, Candy | 1.33 oz | 23.9 |
| Cookie, Double Chocolate | 1.33 oz | 23.87 |
| Cookie, Oatmeal Chocolate Chip | 1.33 oz | 23.24 |
| Cookie, Oatmeal Raisin | 1.33 oz | 23.5 |
| Cookie, Sugar | 1.33 oz | 24.29 |
| Cookie, Valentine | 1.33 oz | 18 |
| Corn | 4 oz. | 14.26 |
| Corn Dog | 1 ea. | 23 |
| Corn Dog, Mini | 1 serving | 31 |
| Croutons | .25 oz. | 5 |
| Dressing, Caesar | 1 pkt | 5 |
| Dressing, French | 2T | 5 |
| Dressing, French FF | 1 pkt | 9 |
| Dressing, Italian | 1 pkt | 2 |
| Dressing, Italian, Creamy | 2T | 3 |
| Dressing, Italian, Golden | 1 pkt | 2 |
| Dressing, Honey Mustard | 1 pkt | 6 |
| Dressing, Ranch | 2T | 2 |
| Egg, Hard Boiled | 1 each | 1 |
| Egg & Toast | 21 | |
| Egg | 0 | |
| Bread Slice Toasted | 21 | |
| Filling | 4 oz. | 35 |
| Fish Fillet, Breaded | 2 oz., roll | 39 |
| Fish Nuggets | 3 oz. | |
| Fish Sticks | 4 pc | 17 |
| French Toast | 1 pcs. | 35 |
| French Toast Stix w/sausage | 1 portioned meal | 42 |
| Fruit crisp | 1/2 cup | 34 |
| Fruit, Apple | 1 med | 21 |
| Fruit, Apple Slices | 2 oz., roll | 7 |
| Fruit, Applesauce | 1/2 cup | 22 |
| Fruit, Applesauce Cups (cinnamon) | 17 | 17 |
| Fruit, Apricots | 22 | 22 |
| Fruit, Banana | 1 ea. | 28 |
| Fruit, Cocktail | 1/2 cup | 14 |
| Fruit, Cranberry Sauce | 1/2 cup | 27 |
| Fruit, Grapes | 1/2 cup | 14 |
| Fruit, Orange | 1 med | 19 |
| Fruit, Orange Wedges | 4 oz. | 11 |
| Fruit, Oranges, Mandarin | 4 oz. | 17 |
| Fruit, Peaches canned | 1/2 cup | 18 |
| Fruit, Peaches, Cup, Frozen | 4 oz. | 19 |
| Fruit, Pears canned | 18 | 17 |
| Fruit, Pineapple | 1/2 cup | 16 |
| Fruit, Slushie | 4 oz. | 20 |
| Fruit, Strawberry Cup | 4 oz. | 20 |
| Fruit, Watermelon | 4 oz. | 11.63 |
| Granola Bar | 1 ea. | 17 |
| Gravy | 1 oz. | 6 |
| Gushers | .9 oz. | 20 |
| Ham, sliced | 3 sl | 1 |
| Hamburger BBQ | 2 oz | 5 |
| Hot Dog on WG Roll | 1 ea. | 27 |
| Hot Pocket | 4 oz. | 41 |
| Ice Cream, cup | 3 oz. | 16 |
| Ice Cream, Popsicle (twin) | 1 ea. | 14 |
| Ice Cream, sandwich | 3.5 oz. | 26 |
| Ice Cream, Twister Cups | 1 ea. | 19 |
| Ice Cream, Cookies & Cream Cone | 25 | |
| Ice Cream, Chocolate & Vanilla Cone | 30 | |
| Ice Cream, Crazy Cone | 24 | |
| Ice Cream, Dessert Cups | 12 | |
| Ice Cream, Mini Ice Cream Sandwich | 12 | |
| Ice Cream, Mint Ice Cream Sandwich | 33 | |
| Ice Cream, Cookies & Cream Sandwich | 29 | |
| Ice Cream, Sandwich | 33 | |
| Ice Cream, Polar Blast Bar | 30 | |
| Ice Cream, Scooters | 22 | |
| Juice, Apple, Orange, Fruit Punch Cups | 4 oz. | 14 |
| Juice, Grape Cup | 4 oz. | 19 |
| Ketchup | 1 packet | 5 |
| Macaroni & Cheese | 1 cup | 22 |
| Mayonnaise | 1 packet | 0 |
| Meatloaf | 2 1/2 oz. | 8.2 |
| Milk, Chocolate 1% | 8 oz. | 31 |
| Milk, White 1 % | 8 oz. | 12 |
| Mozzarella Sticks | 32 | |
| Muffin, apple cinnamon | 1 | 57 |
| Muffin, Banana | 57 | |
| Muffin, Blueberry | 58 | |
| Muffin, Chocolate Chip | 60 | |
| Mustard | 0 | |
| Nachos Grande | 29 | |
| Chips, L, T, Beef w/tomato/seasoning, Salsa | ||
| Nachos w/cheese sauce | 24 | |
| Onion Rings | 1/2 cup | 31 |
| Pancakes | 2 | 40 |
| Pasta w/sauce | 1/2 cup | 28 |
| Pasta, Beef Rigatoni | 1/2 cup | 28 |
| Pasta, Chicken Alfredo | 51 | |
| Pasta, Lasagna Roll Ups | 1 | 29 |
| Pasta, Macaroni & Cheese | 22 | |
| Pasta, Noodles | 1/2 cup | 28 |
| Pasta, Ravioli | 16 | |
| Pasta, Penne w/Sauce | 51 | |
| Pasta, Rotini w/Meat Sauce | 3/4 cup | 26 |
| Pasta, Spaghetti w/Meatballs | 3/4 cup | 26 |
| Pasta, Stuffed shells w/sauce | 2 ea. | 39 |
| PB&J Uncrustable | 28 | |
| Pierogies | 3 ea. | 29 |
| Pizza, Bagel, Jumbo (Tasty Brand) | 32 | |
| Pizza, Big Daddy | 45 | |
| Pizza, French Bread | 1 ea. | 36 |
| Pizza, Pocket, Pepperoni | 4 oz. | 37 |
| Pizza, Slice | 1 slice | 38 |
| Pizza, Stuffed Crust | 1 slice | 50 |
| Pop Tart (WG) | ||
| Cinnamon | 1 | 15 |
| Fudge | 1 | 38 |
| Pork, BBQ | 2 1/2 oz. | 30 |
| Pork, Chop, Breaded | 18 | |
| Pork, Pulled, on a bun | 42 | |
| Pork, Sausage Link | ||
| Pork, Sausage Patty | 3 | 1 |
| Potatoes, Curly Fries | 26.6 | |
| Potatoes, Fries, Baked | 1/2 cup | 24 |
| Potatoes, Hash Brown Pattie | 1 ea. | 16 |
| Potatoes, Mashed | 1/2 cup | 17 |
| Potatoes, Scalloped | 1/2 cup | 13 |
| Potatoes, Smily Fries | 17 | |
| Potatoes, Sweet | 4 oz. | 32 |
| Potatoes, Sweet, Fries, Crinkle Cut | 4 oz. | 30 |
| Potatoes, Tater Tots | 1/2 Cup | 29 |
| Potatoes, Triangle | 1 | 13 |
| Potatoes, Wedges | 1/2 cup | 34 |
| Pretzel, Super Pretzel | 1 | 34 |
| Pudding canned | 1/4 cup | 28 |
| Rice | 1/2 cup | 20 |
| Rice, Brown | 1 cup | 32 |
| Rice, Brown (Seasoned w/Chicken Broth) | 4 oz. | 21 |
| Rice, Mexican Fiesta | 42 | |
| Rice, Pilaf | 1/2 cup | 43 |
| Rice, Santa Fe | 36 | |
| Salad, Chef | 1 cup | 21 |
| Salad, Garden | 1 cup | 22 |
| Salad, Romaine w/veggies | 5 | |
| Salad, Spinach w/veggies | 2 oz | 5 |
| Salad, Taco | 32 | |
| Salad, Tossed | 1 cup | 1 |
| Salisbury Steak | 2 1/2 oz. | 14 |
| Salsa | 2 | |
| Sandwich, BBQ Rib | 37.5 | |
| Sandwich, Cheeseburger | 3.2 oz. | 26 |
| Sandwich, Cheeseburger, Bacon | 26 | |
| Sandwich, Cheesesteak | 40 | |
| Sandwich, Egg & Cheese | 24 | |
| Bread Slice Toasted | 21 | |
| Cheese | 2 | |
| Egg | 0 | |
| Sandwich, Egg w/ham | 31 | |
| Sandwich, Egg, Cheese & Bacon on Bagel | 33 | |
| Sandwich, Grilled Cheese with or without Ham | 1 sand. | 46 |
| Sandwich, Grilled Chicken & Cheese Slider (WG) | 1 | 18 |
| Sandwich, Grilled Chicken Caeser Wrap w/dressing | 1 | 29 |
| Sandwich, Grilled Chicken Wrap, cheese L&T, salsa | 1 | 23 |
| Sandwich, ham & cheese | 2 1/2 oz. + 1/4 oz. | 34 |
| Sandwich, Ham & Cheese on French Baguette | 1 | |
| Sandwich, Hoagie | 1 ea. - 6" | 35 |
| Sandwich, Meatball Parm on Hoagie Roll (WG) | 4 meatballs, roll | 35 |
| Sandwich, Roast Beef, Open Faced | 23 | |
| Sandwich, Sloppy Joe | 30 | |
| Sandwich, Toasted Cheese | 1 ea. | 36 |
| Sandwich, Tuna | 1/2 cup tuna, bread | 29 |
| Sandwich, turkey & cheese | 2 1/2 oz. + 1/4 oz. | 33 |
| Sandwich, Uncrustable | 2.8 oz. | 33 |
| Sauce, BBQ | 2 T | 11 |
| Sauce, Cheddar Cheese | 3 | |
| Sauce, Marinara | 2 oz., roll | 3 |
| Shepher's Pie | 22 | |
| Slush Puppy | 30 | |
| Snack, Baked BBQ | 22 | |
| Snack, Baked Original | 20 | |
| Snack, Baked Sour Cream & Onion | 19 | |
| Snack, Bug Bites | 17 | |
| Snack, Chex Mix | 22 | |
| Snack, Chip, Round Tortilla | 17 | |
| Snack, Chips, Potato | 22 | |
| Snack, Crackers, Cheeze It | 14 | |
| Snack, Crackers, Zesta Saltine | 9 | |
| Snack, Dorito Cool Ranch | 19 | |
| Snack, Dorito Nacho Baked | 16 | |
| Snack, Dorito Spicy Sweet | 20 | |
| Snack, Fruit | 21 | |
| Snack, Goldfish Pretzels | 1 bag | 16 |
| Snack, Popcorn | .625 oz. | 9 |
| Snack, Pretzels | 23 | |
| Snack, Rice Krispies | 16 | |
| Snack, Teddy Grahams | 1 pk | 16 |
| Soup, Broccoli cheese | 3/4 cup | 10 |
| Soup, Chicken noodle | 3/4 cup | 10 |
| Soup, Clam chowder New England | 3/4 cup | 10 |
| Soup, Tomato | 1/2 cup | 30 |
| Soup, Vegetable | 1 cup | 9 |
| Stuffing | 1/2 cup | 22 |
| Syrup, Maple | 1 oz. | 31 |
| Taco, Fiesta | 16.5 | |
| Taco, soft shell | ea. | 30 |
| Taco, walking | 29 | |
| Tomatoes, Stewed | 1/2 cup | 9 |
| Turkey, Oven Roasted | 2 1/2 oz. | 0 |
| Turkey, sliced | 2 | |
| Vegetable, Asparagus | 4 | |
| Vegetable, Beets, Red | 2-Jan | 8 |
| Vegetable, Broccoli, Steamed | 1/2 cup | 3 |
| Vegetable, Broccoli & Carrot Mix | 3 | |
| Vegetable, Carrots, Baby | 1/4 cup | 7 |
| Vegetable, Carrots Glazed | 12.5 | |
| Vegetable, Carrots Steamed | 1/4 cup | 5 |
| Vegetable, Carrots, Sticks | 1/2 cup | 6 |
| Vegetable, Cauliflower, Steamed | 1/2 cup | 2.5 |
| Vegetable, Celery Sticks | 1/4 cup | 5 |
| Vegetable, Corn | 1/4 cup | 14.25 |
| Vegetable, Cucumber | 2 | |
| Vegetable, Green Beans | 1/4 cup | 3 |
| Vegetable, Lettuce | 3 | |
| Vegetable, Mixed | 12 | |
| Vegetable, Peas | 1/2 cup | 12 |
| Vegetable, Peas and Carrots | 12.5 | |
| Vegetable, Pepper, Green | 2.3 | |
| Vegetable, Snow Peas | 12 | |
| Vegetable, Tomato, Grape | 4 | |
| Waffle | 1 pk | 35 |
| Waffle Sticks | 4 ea. | 28 |
| Wrap, Buffalo Chicken | 37 | |
| Wrap, Cheesy Mexican Chicken | 89 | |
| Yogurt | 4 oz. | 23 |
| Yogurt | 8 oz. | 48 |
| Shredded cheedar cheese | 1 oz. | 1 |
| Shredded mozerella cheese | 1 oz. | 1 |