Carbohydrate Information

  • Below is information pertaining to the carbohydrates contained in meal items from the Northern Lehigh School District Food Service department.

    Food Item Serving Size Carbs (Grams)
    Beans, Baked beans 1/4 cup 25
    Beans, Baked, Vegetarian 1/2 C 21.14
    Beans, Black   21
    Beans, Garbanzo   20
    Beans, Green   6
    Beans, Refried   22
    Meatballs 3 5
    Beef Patty on WG Roll 2.8 oz., roll 21
    Beef, Meatloaf 2 1/2 oz. 8.2
    Beef BBQ on Soft Roll   37.5
    Bread, Bagel w/cream cheese   35
    Bread, Biscuit, WG   29
    Bread, Breadstick, Garlic  1 17
    Bread, Breadstick, Mozzarella Stuffed 2 oz 15
    Bread, Dinner Roll   16
    Bread, English Muffins 1 ea. 25
    Bread, French Baguette 0.5 26
    Bread, Italian 1 slice 21
    Bread, Pretzel Roll   15
    Bread, Roll, WG 1 ea. 22
    Bread, Sandwich WG 2 slices 26
    Bread, Steak rolls   39
    Bulldog Bowl  1 51
    Burrito, Shredded Beaf   36
    Calzone, WG, 3 cheese 1 33
    Cereal Bar 1 30
    Cereal Bar, Breakfast bar 1 ea. 9
    Cereal Bar, Trix 1.4 oz. 30
    Cereal, Cocoa Krispies   28
    Cereal, Apple Jacks   16
    Cereal, Cocoa Puffs   21
    Cereal, Frosted Flakes   26
    Cereal, Fruit Loops   18
    Cereal, Lucky Charms   21
    Cereal, Special K   13
    Cereal, Trix Cereal  .088 oz. 21
    Cheese, American, slice 1 slice 4
    Cheese, Cream Cheese   1
    Cheese, Mozzarella Stix w/sauce 3 ( 2.5 oz.) 30
    Cheese, Parmesan   1
    Cheese, Provolone   1
    Cheese, Sticks 2 (1.5 oz. ea.) 52
    Chicken, grilled   0
    Chicken, Chinese   25
    Chicken, Drumsticks 3 9
    Chicken, Fajita   33
    Chicken, Glazed, Grilled 4 oz. 4
    Chicken, Nuggets 6 ea. 11
    Chicken, Parmesan 3 1/2 oz. 20
    Chicken, Patty Sandwich 1 ea. 32
    Chicken, popcorn 1/2 cup 15
    Chicken, Tenders 2 1/2 oz. 15
    Cinnamon Roll    39
    Cookie 1 18
    Cookie, Chips Ahoy 1 cookie 18
    Cookie, Chocolate Chip 1.33 oz 24.09
    Cookie, Candy 1.33 oz 23.9
    Cookie, Double Chocolate 1.33 oz 23.87
    Cookie, Oatmeal Chocolate Chip 1.33 oz 23.24
    Cookie, Oatmeal Raisin 1.33 oz 23.5
    Cookie, Oreos   19
    Cookie, Sugar 1.33 oz 24.29
    Cookie, Valentine 1.33 oz 18
    Corn Dog   23
    Corn Dog, Mini   31
    Croutons   5
    Dressing, Caesar   5
    Dressing, French   2T 5
    Dressing, French FF 1 pkt 9
    Dressing, Italian   2
    Dressing, Italian, Creamy 2T 3
    Dressing, Italian, Golden   2
    Dressing, Honey Mustard   6
    Dressing, Ranch 2T 2
    Egg, Hard Boiled   1
    Egg & Toast   21
         Egg   0
         Bread Slice Toasted   21
    Filling   35
    Fish Fillet, Breaded 2 oz., roll 39
    Fish Nuggets 3 oz.  
    Fish Sticks 4 pc 17
    French Toast   35
    French Toast Stix w/sausage   42
    Fruit crisp 1/2 cup 34
    Fruit, Apple 1 med 21
    Fruit, Apple Slices 2 oz., roll 7
    Fruit, Applesauce 1/2 cup 22
    Fruit, Applesauce Cups (cinnamon) 17 17
    Fruit, Apricots 22 22
    Fruit, Banana   28
    Fruit, Cocktail 1/2 cup 14
    Fruit, Cranberry Sauce 1/2 cup 27
    Fruit, Grapes 1/2 cup 14
    Fruit, Orange 1 med 19
    Fruit, Orange Wedges 4 oz. 11
    Fruit, Oranges, Mandarin   17
    Fruit, Peaches canned 1/2 cup 18
    Fruit, Peaches, Cup, Frozen   19
    Fruit, Pears canned 18 17
    Fruit, Pineapple 1/2 cup 16
    Fruit, Slushie   20
    Fruit, Strawberry Cup   20
    Fruit, Watermelon   11.63
    Granola Bar   17
    Gravy 1 oz. 6
    Gushers .9 oz. 20
    Ham, sliced 3 sl 1
    Hamburger BBQ 2 oz 5
    Hot Dog on WG Roll 1 ea. 27
    Hot Pocket 4 oz. 41
    Ice Cream, cup 3 oz. 16
    Ice Cream, Popsicle (twin) 1 ea. 14
    Ice Cream, sandwich 3.5 oz. 26
    Ice Cream, Twister Cups   19
    Ice Cream, Cookies & Cream Cone   25
    Ice Cream, Chocolate & Vanilla Cone   30
    Ice Cream, Crazy Cone   24
    Ice Cream, Dessert Cups   12
    Ice Cream, Mini Ice Cream Sandwich   12
    Ice Cream, Mint Ice Cream Sandwich   33
    Ice Cream, Cookies & Cream Sandwich   29
    Ice Cream, Sandwich   33
    Ice Cream, Polar Blast Bar   30
    Ice Cream, Scooters   22
    Jello 1/2 cup 17
    Juice, Apple, Orange, Fruit Punch Cups 4 oz. 14
    Juice, Grape Cup   19
    Ketchup   5
    Macaroni & Cheese 1 cup 22
    Mayonnaise   0
    Meatloaf 2 1/2 oz. 8.2
    Milk, Chocolate 1% 8 oz. 25
    Milk, Strawberry   23
    Milk, White 1 % 8 oz. 12
    Mozzarella Sticks   32
    Muffin, apple cinnamon 1 57
    Muffin, Banana   57
    Muffin, Blueberry   58
    Muffin, Chocolate Chip   60
    Mustard   0
    Nachos Grande   29
      Chips, L, T, Beef w/tomato/seasoning, Salsa  
    Nachos w/cheese sauce   24
    Onion Rings 1/2 cup 31
    Pancakes 2 40
    Pasta w/sauce 1/2 cup 28
    Pasta, Beef Rigatoni 1/2 cup 28
    Pasta, Chicken Alfredo   51
    Pasta, Lasagna Roll Ups 1 29
    Pasta, Macaroni & Cheese   22
    Pasta, Noodles 1/2 cup 28
    Pasta, Ravioli   16
    Pasta, Penne w/Sauce   51
    Pasta, Rotini w/Meat Sauce 3/4 cup 26
    Pasta, Spaghetti w/Meatballs 3/4 cup 26
    Pasta, Stuffed shells w/sauce 2 ea. 39
    PB&J Uncrustable   28
    Pierogies 3 ea. 29
    Pizza, Bagel, Jumbo (Tasty Brand)   32
    Pizza, Big Daddy   43
    Pizza, French Bread 1 ea. 36
    Pizza, Pocket, Pepperoni  4 oz. 37
    Pizza, Slice 1 slice 38
    Pizza, Stuffed Crust 1 slice 50
    Pop Tart (WG)    
         Cinnamon 1 15
         Fudge 1 38
    Pork, BBQ 2 1/2 oz. 30
    Pork, Chop, Breaded   18
    Pork, Pulled, on a bun   42
    Pork, Sausage Patty   2
    Potatoes, Curly Fries   26.6
    Potatoes, Fries, Baked 1/2 cup 24
    Potatoes, Hash Brown Pattie 1 ea. 16
    Potatoes, Mashed 1/2 cup 17
    Potatoes, Scalloped 1/2 cup 13
    Potatoes, Smily Fries   17
    Potatoes, Sweet 4 oz. 32
    Potatoes, Sweet, Fries, Crinkle Cut 4 oz. 30
    Potatoes, Tater Tots 1/2 Cup 29
    Potatoes, Triangle 1 13
    Potatoes, Wedges 1/2 cup 34
    Pretzel, Super Pretzel 1 34
    Pudding canned 1/4 cup 28
    Rice 1/2 cup 20
    Rice, Brown 1 cup 32
    Rice, Mexican Fiesta   42
    Rice, Brown (Seasoned w/Chicken Broth) 4 oz. 21
    Rice, Pilaf 1/2 cup 43
    Rice, Santa Fe   36
    Salad, Chef 1 cup 21
    Salad, Garden 1 cup 22
    Salad, Romaine w/veggies   5
    Salad, Spinach w/veggies 2 oz 5
    Salad, Tossed 1 cup 1
    Salisbury Steak 2 1/2 oz. 14
    Salsa   2
    Sandwich, BBQ Rib   37.5
    Sandwich, Cheeseburger 3.2 oz. 26
    Sandwich, Cheeseburger, Bacon   26
    Sandwich, Cheesesteak   40
    Sandwich, Egg & Cheese   24
         Bread Slice Toasted   21
         Cheese   2
         Egg   0
    Sandwich, Egg w/ham   31
    Sandwich, Egg, Cheese & Bacon on Bagel   33
    Sandwich, Grilled Cheese with or without Ham 1 sand. 46
    Sandwich, Grilled Chicken & Cheese Slider (WG) 1 18
    Sandwich, Grilled Chicken Caeser Wrap w/dressing 1 29
    Sandwich, Grilled Chicken Wrap, cheese L&T, salsa 1 23
    Sandwich, ham & cheese 2 1/2 oz. + 1/4 oz. 34
    Sandwich, Ham & Cheese on French Baguette 1  
    Sandwich, Hoagie 1 ea. - 6" 35
    Sandwich, Meatball Parm on Hoagie Roll (WG) 4 meatballs, roll 35
    Sandwich, Roast Beef, Open Faced   23
    Sandwich, Sloppy Joe   30
    Sandwich, Toasted Cheese 1 ea. 36
    Sandwich, Tuna 1/2 cup tuna, bread 29
    Sandwich, turkey & cheese 2 1/2 oz. + 1/4 oz. 33
    Sandwich, Uncrustable 2.8 oz. 33
    Sauce, BBQ 2 T 11
    Sauce, Cheddar Cheese   3
    Sauce, Marinara 2 oz., roll 3
    Shepher's Pie   22
    Slush Puppy   30
    Snack, Baked BBQ   22
    Snack, Baked Original   20
    Snack, Baked Sour Cream & Onion   19
    Snack, Bug Bites   17
    Snack, Chex Mix   22
    Snack, Chip, Round Tortilla   17
    Snack, Chips, Potato   22
    Snack, Crackers, Cheeze It   14
    Snack, Crackers, Zesta Saltine   9
    Snack, Dorito Cool Ranch   19
    Snack, Dorito Nacho Baked   16
    Snack, Dorito Spicy Sweet   20
    Snack, Fruit   21
    Snack, Goldfish Pretzels 1 bag 16
    Snack, Popcorn .625 oz. 9
    Snack, Pretzels   23
    Snack, Rice Krispies   16
    Snack, Teddy Grahams 1 pk 16
    Soup, Broccoli cheese 3/4 cup 10
    Soup, Chicken noodle 3/4 cup 10
    Soup, Clam chowder New England 3/4 cup 10
    Soup, Tomato 1/2 cup 30
    Soup, Vegetable 1 cup 9
    Stuffing 1/2 cup 22
    Syrup, Maple 1 oz. 31
    Taco, Fiesta   16.5
    Taco, soft shell  ea. 30
    Taco, walking   29
    Tomatoes, Stewed 1/2 cup 9
    Turkey, Oven Roasted  2 1/2 oz. 0
    Turkey, sliced   2
    Vegetable, Asparagus   4
    Vegetable, Beets, Red 2-Jan 8
    Vegetable, Broccoli, Steamed 1/2 cup 3
    Vegetable, Broccoli & Carrot Mix   3
    Vegetable, Carrots, Baby 1/4 cup 7
    Vegetable, Carrots Glazed   12.5
    Vegetable, Carrots Steamed 1/4 cup 5
    Vegetable, Carrots, Sticks 1/2 cup 6
    Vegetable, Cauliflower, Steamed 1/2 cup 2.5
    Vegetable, Celery Sticks 1/4 cup 5
    Vegetable, Corn 1/4 cup 14.25
    Vegetable, Cucumber   2
    Vegetable, Green Beans 1/4 cup 3
    Vegetable, Lettuce   3
    Vegetable, Mixed   12
    Vegetable, Peas 1/2 cup 12
    Vegetable, Peas and Carrots   12.5
    Vegetable, Pepper, Green   2.3
    Vegetable, Snow Peas   12
    Vegetable, Tomato, Grape   4
    Waffle 1 pk 35
    Waffle Sticks 4 ea. 28
    Wrap, Buffalo Chicken   37
    Wrap, Cheesy Mexican Chicken   89
    Yogurt   4 oz. 23
    Yogurt   8 oz. 48